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Simple Ways to Detox after Holiday Eating
The holiday time is when we get to celebrate, relax, and enjoy ourselves. As Christmas, New Year and Chinese New Year are finally behind us, it is time for us and our bodies to get back on track. We may have over-indulged and eat some amazing food. However, when our bodies aren’t used to that, it can make us feel slow, sluggish, and bloated. Hey, take a deep breath. It is okay! We have prepared a few simple and doable tips to help you to quickly recover.
- Bye temptations
The first thing would be to get rid of any junk food from your house, so you aren’t tempted to binge and overindulge again. It’s also important to stay away from alcohol, sugar, and a lot of caffeine. Cutting these out for 2 weeks will aid in your body to cleanse.
- Hydration is the key
Make sure you stay hydrated. Aim for drinking about 80oz of woman a day. Have half a lemon squeezed in warm water. This will help detoxify your liver and improve your digestion.
- Clean your diet
Another good tool to reset your metabolism is intermittent fasting. There are different ways to go about this. The most common is the 16/8 or 14/10 rule. You may want to speak to a healthcare professional to see which way would suit you best. Regardless, focus on eating meals that are clean and unprocessed is always important. Incorporate more fruits and vegetables in your diet.
- Sweat it out
Get a good 45 minutes to 1 hour workout in the morning, once a day or every other day. Don’t exhaust yourself and potentially injure yourself. Utilizing saunas, steam room and hot tub is great. Sweating is the best way for your body to get rid of toxins after the holidays.
- Keep stress away
Lastly, try implementing some ways to get your stress down. Your body is inflamed from all the processed refined foods, so making sure you get enough sleep as well as do some yoga and meditation will help as well.
Remember, we are human, it is all about living a sustainable lifestyle which means from time to time you should just enjoy yourself and not feel guilty about it. We encourage you to stay in good shape, till the next holiday! 😉
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